Weigh In record (no journal entry) for 22 May 2019
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120.3 kg
Lost so far: 59.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 25.44g | Prot: 152.10g | Carbs: 309.37g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Feinkäserei Frischkäse Peppasweet, Feinkäserei Frischkäse Peppasweet, Apfel, Apfel, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Chiquita Banane, Milbona Quark Magerstufe, Milfina Magerquark. Dinner: Apfel, Zwiebeln, Rote Paprika, Nudeln, Freshona Passierte Tomaten, Lidl Rindergulasch. more...
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Losing 0.5 kg a Week
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