Weigh In record (no journal entry) for 22 May 2019
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 45.91g | Prot: 368.42g | Carbs: 283.47g.
Breakfast: Blaubeeren, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Gewürzgurken, Goldähren Paderborner, Femeg Heringsfilets, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis, Bubi Quark. Lunch: Mischgemüse, Brokkoli, Gut Ponholz Hänchen Brustfleisch Geschnitten. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Putenbrust Fleisch, Eiklar, Corny Big Erdnuss Schoko. more...
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3046 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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