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성공: 최저치. 평일 저녁 긴 운동과 수면.
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63.7 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 55.90g | Prot: 84.35g | Carbs: 151.98g.
Breakfast: 마른오징어, 서울우유 저지방우유, 찐고구마, 냉동 블루베리, 삶은 계란흰자, 혼합 견과류, 네스카페 수프리모 아메리카노. Lunch: 아귀, 사과, 찐고구마, 혼합 견과류. Dinner: 채선당 샤브샤브. Snacks/Other: 냉동 블루베리, 네이블 오렌지. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Showering - 20 minutes, Driving - 45 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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