Weigh In record (no journal entry) for 23 May 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 70.80g | Prot: 195.76g | Carbs: 232.16g.
Breakfast: Buitoni Fette Biscottate Integrali, Functional Food Choko Relax Pistacchio, Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Whey 104. Lunch: Functional Food Choko Relax Pistacchio, Fiorentini Gallette di Segale, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Mulino Bianco Frollini senza Zuccheri Aggiunti, Novi Nero Nero 70%, Gallo Riso Basmati Espresso. Dinner: PIM Pane Low Carb, Novi Nero Nero 70%, Funghi, Peperoni, Carote, Gran Biraghi Biraghini, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: TST Nutrition Peanut Butter, Net Integratori VB Whey 104, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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