Weigh In record (no journal entry) for 24 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 72.39g | Prot: 213.79g | Carbs: 238.53g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Functional Food Choko Relax Pistacchio, Buitoni Fette Biscottate Integrali. Lunch: Todis Bresaola (le Fette Pronte), Colle Maggio Grana Padano Grattugiato, Novi Nero Nero 70%, Mulino Bianco Frollini senza Zuccheri Aggiunti, Gallo Riso Basmati Espresso. Dinner: Novi Nero Nero 70%, Mulino Bianco Frollini senza Zuccheri Aggiunti, Gran Biraghi Biraghini, Cirio I Pomodorini, Nutriwell Pasta Proteica (Pennette). Snacks/Other: TST Nutrition Peanut Butter, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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