Weigh In record (no journal entry) for 24 May 2019
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 90.13g | Prot: 74.62g | Carbs: 94.58g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Smoked Pork Sausage. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Lobster Bisque, Stew Leonard's Lobster Roll. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Provolone Thin Sliced Cheese, Steak-umm Sliced Steaks, Mission Carb Balance Soft Taco Flour Tortillas. more...
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Gaining 1.9 kg a Week
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