Weigh In record (no journal entry) for 24 May 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 65.27g | Prot: 360.27g | Carbs: 292.25g.
Breakfast: Bio Primo Curcuma Pulver, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Weizenbrötchen, Ja! Heringsfilet in Tomatensauce, Bubi Quark, Seeberger Datteln, Alesto Kalifornische Pflaumen. Lunch: Conquerbar Ohh-Reo, Mischgemüse. Dinner: funny-frisch Linsen Chips Paprika, Milbona Quark Magerstufe. Snacks/Other: Body & Fit Casein Coockis, Weihenstephan Joghurt 0,1%, Biotech USA Zero Bar, Qi2 Proteinshake, MinusL Quark Laktosefrei. more...
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2943 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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