Weigh In record (no journal entry) for 25 May 2019
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.84g | Prot: 31.40g | Carbs: 95.95g.
Breakfast: Ramazan Pidesi, Salatalık (Soyulmuş), Cherry Tomatoes, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı, Keskinoğlu Yumurta. Snacks/Other: Yeşil Erik, Karpuz. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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