Weigh In record (no journal entry) for 26 May 2019
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 55.92g | Prot: 324.06g | Carbs: 231.77g.
Breakfast: Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis, Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Bio Primo Curcuma Pulver. Lunch: Meyer Menü Großer Grillteller. Dinner: Gut & Günstig Joghurt Mild 0,1%, Body & Fit Micellar Casein Perfection, Body & Fit Casein Coockis, Bubi Quark. Snacks/Other: Conquerbar Cookie Dough, Quest Nutrition Quest Bar Double Chocolate Chunk, True Fruits Smoothie Pink. more...
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3218 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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