Weigh In record (no journal entry) for 27 May 2019
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63.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 89.34g | Prot: 85.82g | Carbs: 125.51g.
Breakfast: 서울우유 저지방우유, 오렌지, 냉동 블루베리, 혼합 견과류, 계란 흰자. Lunch: 계란 흰자, 아보카도, 방울 토마토, 블루베리 (무당, 냉동), 찐고구마, 오이 (껍질제거), 연어 사시미. Dinner: 채선당 쇠고기샤브샤브, 블루베리 (무당, 냉동). Snacks/Other: 블루베리 (무당, 냉동), 혼합 견과류, 귀리, 사과. more...
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1715 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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