Weigh In record (no journal entry) for 27 May 2019
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81 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 38.63g | Prot: 305.11g | Carbs: 236.59g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Albume d'uovo Pastorizzato. Lunch: Unes Pomodori Secchi Sottoli, Fesa di Tacchino, Cuori di Carciofo Sott'olio, Melanzane Sott'olio, Carote, Pomodori, Lattuga. Dinner: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut, Banana, Pomodori, Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3090 kcal
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Exercise:
Boxing - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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