|
Up today but I know it’s a “fake” gain due to sodium and booze. We had a good day with the fam but I didn’t track or obsess. I’m back on track today!
|
117.9 kg
Lost so far: 3.4 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
|
|
1802 kcal
|
Fat: 65.47g | Prot: 120.10g | Carbs: 194.39g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Peanut Butter. Lunch: White Rice, Shrimp, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Kraft Original BBQ Sauce, Great Value Garbanzo Beans, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bananas , BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|