Weigh In record (no journal entry) for 27 May 2019
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 51.98g | Prot: 339.41g | Carbs: 302.26g.
Breakfast: Putenbrust, Kaufland Joghurt Mild - 0.1% Fett, Harry Mehrkornbrötchen (70g), Milbona Quark Magerstufe, Body & Fit Casein Coockis, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver. Lunch: Bulgur (Gekocht), Putenbrust Fleisch, Naturkind Pfannen-Gemüse Italienische Art, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Leberkäse. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Corny Free Kirsche-Joghurt, Qi2 Protein Coffee. more...
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3123 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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