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실패: 역시 샤브샤브 먹고 나면
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63.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.46g | Prot: 68.91g | Carbs: 119.01g.
Breakfast: 서울우유 저지방우유, 찐고구마, 냉동 블루베리, 혼합 견과류, 계란 흰자. Lunch: 아귀, 혼합 견과류, 찐고구마. Dinner: 풀무원 살아있는 실의 힘 생나또, 제스프리 골드키위, 조미김, 양파, 아보카도, 오이 (껍질제거), 연어 사시미. Snacks/Other: 사과, 네이블 오렌지. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours and 10 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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