Weigh In record (no journal entry) for 28 May 2019
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 58.96g | Prot: 360.85g | Carbs: 225.61g.
Breakfast: Alnatura Rosinen, Body & Fit Casein Coockis, Kaufland Joghurt Mild - 0.1% Fett, Rosinenbrötchen, Kaufland Joghurt Mild - 0.1% Fett, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen. Lunch: Cevapcici, Brokkoli. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Quest Nutrition Questbar Oatmeal Chocolate Chip. more...
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steady weight
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dirkmeister83's Weight History
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