Weigh In record (no journal entry) for 28 May 2019
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 37.27g | Prot: 180.14g | Carbs: 123.59g.
Breakfast: Twinings Thè. Lunch: Insalata Mista, Functional Food Choko Relax Fondente, Exquisa Fitline, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Fiorentini Gallette di Segale, Olio Extra Vergine di Oliva. Dinner: Novi Nero Nero 70%, Fiorentini Gallette di Segale, Zucchine, Orata. Snacks/Other: Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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