Weigh In record (no journal entry) for 28 May 2019
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117.0 kg
Lost so far: 4.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.46g | Prot: 122.39g | Carbs: 200.71g.
Breakfast: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Lunch: Grilled Chicken (Skin Not Eaten), Qdoba Mexican Grill Cilantro Lime Dressing, Morningstar Farms Spicy Black Bean Burger, Qdoba Mexican Grill Black Bean Corn Salsa, Great Value Romaine Lettuce. Dinner: Potato Chips (Salted) , Deli Turkey or Chicken Breast Meat, Mayonnaise , Thomas' Bagel Thins - Everything. Snacks/Other: Angelfood Cake , Kraft Cool Whip, Strawberries , Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. more...
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Losing 6.4 kg a Week
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