Weigh In record (no journal entry) for 28 May 2019
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 106.78g | Prot: 101.24g | Carbs: 270.02g.
Breakfast: Burger Knäckebrot, Mettwurst, Kaffee mit Milch. Lunch: Alpro Soya Soya Orginal, Qi2 BASIC Protein Shake Schokolade, Beavita Vitalkost, Nutricia Fortimel Compact. Dinner: Eiskugel, Schlagsahne, Beck's Bier (500ml). Snacks/Other: My Muesli Superfruit Riegel, Nu3 Oat Energy Bar, Nu3 Oat Energy Bar. more...
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1767 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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