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실패: 계속 유지 되는 중. 이틀째 운동 못한 효과.
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63.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 56.46g | Prot: 44.88g | Carbs: 83.97g.
Breakfast: 서울우유 저지방우유, 혼합 견과류, 산딸기, 블루베리 (무당, 냉동), 삶은 계란흰자, 샐러드, 순살치킨. Lunch: 사과, 혼합 견과류, 아귀, 아보카도, 산딸기. Dinner: 방울 토마토, 산딸기, 혼합 견과류, 삶은 계란흰자, 찐고구마, 풀무원 실의힘 유자나또. more...
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2348 kcal
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Exercise:
Running - 10/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 50 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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