みふか's Journal, 29 May 19

昨日と変わらず。

56.6 kg Lost so far: 1.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

505 kcal

Fat: 21.30g | Prot: 35.20g | Carbs: 43.30g. Breakfast: セブンイレブン濃厚ホワイトソースの海老グラタン, バルクスポーツビッグホエイイチゴミルク. more...

1565 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History