Weigh In record (no journal entry) for 29 May 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 68.71g | Prot: 278.86g | Carbs: 252.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Body & Fit Casein Coockis, Alnatura Rosinen. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Enchilada mit Käse und Rindfleisch, Chili Con Carne mit Bohnen, Putenbrust Fleisch, Bösen Dinkel Vollkorn Brötchen. Dinner: Body & Fit Casein Coockis, Milbona Joghurt 0,1%, Body & Fit Casein Coockis. Snacks/Other: Corny Big Schoko-Banane, Quest Nutrition Questbar Oatmeal Chocolate Chip. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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