Weigh In record (no journal entry) for 21 December 2012
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109 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1928 kcal
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Fat: 96.44g | Prot: 65.05g | Carbs: 193.89g.
Breakfast: The alla Pesca, Acqua (in Bottiglia), Croissant Cuor di Cacao, Caffè Espresso. Lunch: Insalata di Mare, Caffè Espresso, Acqua, Pane Italiano, Lattuga, Aceto, Olio Extravergine di Oliva, Carote. Dinner: Fusilli, Acqua, Olio Extravergine di Oliva. more...
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3067 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lucaravelli's Weight History
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