Weigh In record (no journal entry) for 30 May 2019
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 98.67g | Prot: 101.89g | Carbs: 316.51g.
Breakfast: Géramont Cremig-Zarte Scheiben, Marmelade, REWE Bio Reiswaffeln (6.7g), Kaffee mit Milch. Lunch: Beavita Vitalkost, Alpro Soya Milch, My Muesli Protein Berry Porridge. Dinner: Grillido Sportwurst, Spreewaldhof Gewürzgurken, Burger Das Landknäcke mit Milch, Maredo Bio-Pfannengemüse (210g). Snacks/Other: Sprengel Erfrischungsstäbchen, Choco Bistro Eiswaffeln Vanille, Eiskugel, Layenberger Lowcarb Protein Riegel Schoko Nuss, Clif Bar Crunchy Peanut Butter. more...
|
|
2307 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|