Weigh In record (no journal entry) for 30 May 2019
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 115.83g | Prot: 92.21g | Carbs: 308.37g.
Breakfast: Watermelon, Pecel, Ayam Goreng, Tempe Goreng, Tahu Goreng, Rempeyek, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Watermelon, SuperMi Mie Goreng Ayam Pangsit, Bakso Daging Sapi, Watermelon, SuperMi Mie Goreng Ayam Pangsit, Bakso Daging Sapi. more...
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1807 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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dj_hatsuka's Weight History
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