Weigh In record (no journal entry) for 30 May 2019
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 60.38g | Prot: 289.80g | Carbs: 344.01g.
Breakfast: Alnatura Rosinen, Body & Fit Casein Coockis, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Roggenbrötchen, Weizenbrötchen, Hamburger. Dinner: Body & Fit Casein Coockis. Snacks/Other: Qi2 Protein Coffee, Quest Nutrition Quest Bar Double Chocolate Chunk, Milbona Quark Magerstufe. more...
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3086 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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