Weigh In record (no journal entry) for 31 May 2019
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 65.81g | Prot: 90.35g | Carbs: 200.21g.
Breakfast: Miel, Pommes Pink Lady, Café, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Carrefour Fromage Blanc 3%. Lunch: Lidl Haut de Cuisse de Poulet, Carrefour Salsifis, Auchan Champignons de Paris Entiers, Comptoir du Grain Riz Long Grain, Oignons, Les 2 Vaches Yaourt Fraise Rhubarbe. Dinner: Amora Mayonnaise de Dijon, Oeuf Dur, Petit Navire Thon Entier au Naturel Albacore, Tomates Rouges, Lindt Chocolat Noir Zeste de Citron Vert, Paul Faluche. more...
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Losing 4.2 kg a Week
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