Weigh In record (no journal entry) for 31 May 2019
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 75.95g | Prot: 53.07g | Carbs: 280.36g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Géramont Cremig-Zarte Scheiben, Spargel, REWE Bio Reiswaffeln (6.7g), Maredo Bio-Pfannengemüse (215g). Dinner: Banane, Braeburn Äpfeln, Orangen. Snacks/Other: Giotto Cookies & Cream, Corny Nussvoll Nuss-Quartett & Traube, Dextro Energy Riegel Erdbeere, My Muesli Superfruit Riegel, Power System High Protein Bar Cocos. more...
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2168 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 20 hours and 55 minutes, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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