Weigh In record (no journal entry) for 01 June 2019
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.80g | Prot: 44.66g | Carbs: 67.55g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Vedatbey Fermente Sucuk. Dinner: Bomonti Bira. Snacks/Other: Karpuz. more...
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steady weight
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cihanulusoy's Weight History
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