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실패: 채소를 더 먹을 것
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62.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.08g | Prot: 65.27g | Carbs: 126.23g.
Breakfast: 제스프리 골드키위, Mestemacher Sunflower Seed Bread, 크림 치즈, 블루베리 (무당, 냉동), 무당 냉동 딸기, 서울우유 저지방우유, 삶은 계란흰자, 이마트 사차인치. Lunch: 마늘, 서울우유 저지방우유, 방울 토마토, 사과, 깻잎, 상추, 오이 (껍질제거), 당근, 양파, 큰 송이버섯 (구이), 연어 사시미. Dinner: 고구마말랭이, 블루베리 (무당, 냉동), 아몬드, 서울우유 저지방우유, 귀리. Snacks/Other: 사과. more...
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2185 kcal
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Exercise:
Running - 10/kph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 35 minutes, Showering - 30 minutes, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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