Weigh In record (no journal entry) for 02 June 2019
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 35.07g | Prot: 196.62g | Carbs: 225.99g.
Breakfast: Walden Farms Raspberry Flavoured Fruit Spread, Olympus Yogurt Greco Naturale 0%, Waffle Flavia fit. Lunch: Curtiriso Riso Basmati, Prozis Zero Bar, Auchan Piselli Fini, Mareblu Tonno Vero Naturale. Dinner: Tsunami Nutrition Nocciotella, Pomodori Rossi, Macarons, Prozis Diet Bar Cannella, Pomodori, Rovagnati Prosciutto Crudo Snello, Prozis Lean Burger Buns Sesame Seeds, Aliprandi Hamburger Leggero. Snacks/Other: Tsunami Nutrition Nocciotella, Buitoni Fette Biscottate Integrali, Waffle Flavia fit, Fiorentini Gallette di Segale, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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