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Up a little but not surprised. High sodium, low water, and low movement. Gotta do better!
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116.1 kg
Lost so far: 5.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 63.55g | Prot: 104.16g | Carbs: 154.03g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Powdered Cake Donut, Dunkin' Donuts Chocolate Frosted Donut, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Peanut Butter, Thomas' Bagel Thins - Everything, Grilled Chicken. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. more...
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Gaining 3.2 kg a Week
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