Weigh In record (no journal entry) for 03 June 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 22.96g | Prot: 320.67g | Carbs: 310.03g.
Breakfast: Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Edeka Best Flakes. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Milchreis, Eiklar, Putenbrust Fleisch, Roggenbrötchen. Dinner: Himbeeren, Body & Fit Casein Coockis, Milbona Quark Magerstufe. Snacks/Other: Roggenbrot, Qi2 Proteinshake, Qi2 Protein Coffee. more...
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2745 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dirkmeister83's Weight History
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