Weigh In record (no journal entry) for 03 June 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 119.76g | Prot: 73.89g | Carbs: 254.68g.
Breakfast: Kaffee mit Milch, Grillido Sportwurst, Mamminger Cornichons. Lunch: Burger Das Landknäcke mit Milch, Merl Nudelsalat Primavera, Wilhelm Brandenburg Peitschen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Lidl Gemischter Salat mit Dressing, Heineken Bier Alkoholfrei, Apostels Jogurti nach Klassisch Griechischer Art, Tucher Reifbräu Alkoholfrei. Snacks/Other: Sprengel Erfrischungsstäbchen, Corny Nussvoll Nuss-Quartett & Traube, My Muesli Paleo Raw Cacao Riegel, Nu3 Oat Energy Bar. more...
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2322 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours, Sleeping - 3 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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