Weigh In record (no journal entry) for 04 June 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 79.06g | Prot: 283.34g | Carbs: 307.22g.
Breakfast: Crownfield Cornflakes, Seeberger Datteln, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen. Lunch: Ja! Fein Gehackte Tomaten, Mein Menü Pfannengemüse Mexiko, Edeka Süßkartoffel-Pommes, Aldi Rinderhackfleisch, Schweinshaxe. Dinner: Milbona Quark Magerstufe, Body & Fit Casein Coockis, Himbeeren. Snacks/Other: Qi2 Protein Coffee, Breyers Delights Salted Caramel Cake. more...
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3133 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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