H.M.K.2's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

71.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1612 kcal

Fat: 46.82g | Prot: 62.43g | Carbs: 234.88g. Breakfast: Nutricia Fortimel Compact, Alpro Soya Mandelmilch Ungesüßt, Beavita Vitalkost, My Muesli Berry Whitechoc, Clementinen, Braeburn Äpfeln, Kaffee mit Milch. Lunch: Edeka Serrano Schinken. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: Dr. Munzinger Sanddorn Fruchtschnitten. more...

2260 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Danke fuer Eure Unterstuetzung🍾🍷👍

04 Jun 19 by member: H.M.K.2


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H.M.K.2's Journal, 04 Jun 19

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