Weigh In record (no journal entry) for 04 June 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 37.46g | Prot: 204.21g | Carbs: 221.43g.
Lunch: Auchan Piselli Fini, Prozis Diet Bar Cannella, Gran Biraghi Biraghini, Citterio Bresaola della Valtellina IGP, Curtiriso Riso Basmati. Dinner: Albume d'uovo, Uovo, Fiorentini Gallette di Segale, Novi Nero Nero 70%, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Waffle Flavia fit, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Tsunami Nutrition Nocciotella, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Waffle Flavia fit, Mirtilli, Walden Farms Raspberry Flavoured Fruit Spread. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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