Weigh In record (no journal entry) for 04 June 2019
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82.1 kg
Lost so far: 7.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 114.26g | Prot: 74.99g | Carbs: 92.93g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Sodexo Roasted Zucchini, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sbarro Meat Lasagna. Dinner: Bacon Grease, Brussels Sprouts, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kroger St. Louis Style Spare Ribs. Snacks/Other: Russell Stover Sugar Free Toffee, Lindsay California Green Ripe Olives, Russell Stover Sugar Free Pecan Delights, Rebel Coffee Chip Ice Cream. more...
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Gaining 1.7 kg a Week
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