Weigh In record (no journal entry) for 05 June 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 97.43g | Prot: 108.95g | Carbs: 304.54g.
Breakfast: Kaffee mit Milch, Grillido Sportwurst, Grafschafter Roggenvollkorn-Knäckebrot. Lunch: Nu3 Oat Energy Bar, Banane, Edeka Heublumenkäse. Dinner: Beck's Bier (500ml), Apfel. Snacks/Other: Layenberger Protein Cookix Vanille Mandel, Schamel Meerrettich Raspelstix, Corny Nussvoll Dreierlei Nuss & Karamell, REWE Karottini. more...
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Losing 4.2 kg a Week
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