Weigh In record (no journal entry) for 05 June 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 53.12g | Prot: 264.53g | Carbs: 325.97g.
Breakfast: Eiklar, Harry Mehrkornbrötchen (70g), Tortissima Himbeer Sahne-Torte, Bubi Quark, Edeka Best Flakes, Alesto Kalifornische Pflaumen, Rosinen, Body & Fit Casein Coockis, Seeberger Datteln. Lunch: Weihenstephan Joghurt 0,1%, Body & Fit Micellar Casein Perfection. Dinner: Italienisches Eis. Snacks/Other: Qi2 Pro Big Crunch, Corny Big Erdnuss Schoko, Quest Nutrition Quest Bar Blueberry Muffin. more...
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steady weight
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dirkmeister83's Weight History
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