성공: 거의 일주일만에 최저치 도달.
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62 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 31.28g | Prot: 54.41g | Carbs: 290.42g.
Breakfast: 네이블 오렌지, 이마트 사차인치, 계란 흰자, 산딸기, 방울 토마토, 서울우유 저지방우유. Lunch: 제스프리 그린키위, 사과, 고구마말랭이, 네이블 오렌지, 혼합 견과류. Dinner: 유부초밥, 초밥, 참치초밥, 새우초밥, 연어초밥. Snacks/Other: 카스테라. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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