Weigh In record (no journal entry) for 08 June 2019
|
71.5 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 29.12g | Prot: 22.36g | Carbs: 25.74g.
Breakfast: Karper Üçgen Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|