Weigh In record (no journal entry) for 09 June 2019
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 30.98g | Prot: 34.11g | Carbs: 49.77g.
Breakfast: ごぼう, 鶏のもも肉, しらたき. Lunch: ランチパック ピーナッツ. more...
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Losing 2.8 kg a Week
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