Weigh In record (no journal entry) for 09 June 2019
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 92.09g | Prot: 71.51g | Carbs: 222.84g.
Breakfast: Alpro Mandeldrink - Original, My Muesli Blaubeer Müsli, Meggle Streichzart mit Joghurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauernbrot, Ehrmann Obstgarten Creme Quark Heidelbeere, Weich Gekochtes Ei, Leerdammer Käse, Kaffee mit Milch. Dinner: Zeus Zaziki, Brotland Weißbrot, Essig und Öl Dressing (Hausrezept), Endiviensalat. Snacks/Other: Mövenpick Cappuccino Eis, Dr. Munzinger Sanddorn Fruchtschnitten, Balconi Mix Max. more...
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2286 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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