Weigh In record (no journal entry) for 09 June 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 37.92g | Prot: 233.14g | Carbs: 189.44g.
Breakfast: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Rosinen, Crownfield Cornflakes. Lunch: Metzgerfrisch Krustenbraten. Snacks/Other: Burger Knäckebrot Urtyp, Milky Way Milky Way Riegel, Gut & Günstig Roggen Brötchen, Milchreis, Eiklar. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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