Weigh In record (no journal entry) for 10 June 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 27.43g | Prot: 212.59g | Carbs: 127.54g.
Breakfast: Mirtilli, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Mareblu Tonno Vero Naturale, Pomodori Rossi, Fiorentini Gallette di Segale, Net Integratori VB Bar 25. Dinner: Novi Nero Nero 70%, Fiorentini Gallette di Segale, Zucchine, Petto di Pollo, Carne. Snacks/Other: WHY Biscotti Proteici, Net Integratori VB Bar 25, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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