Weigh In record (no journal entry) for 10 June 2019
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 23.92g | Prot: 379.55g | Carbs: 319.46g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Rosinen. Lunch: King's Crown Erbsen und Möhren, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Hänchen Brustfleisch Geschnitten. Dinner: Milbona Quark Magerstufe, Zitronenkuchen. Snacks/Other: Milbona Quark Magerstufe, Bubi Quark. more...
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3026 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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dirkmeister83's Weight History
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