Weigh In record (no journal entry) for 11 June 2019
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 50.85g | Prot: 350.13g | Carbs: 210.32g.
Breakfast: Rosinen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis. Lunch: Mondo Italiano Pfannengemüse Italienische Art, Gut Ponholz Minutensteaks Vom Schwein. Dinner: Bubi Quark. Snacks/Other: All Stars Crisp-Pro Bar Vanilla-Caramel, Qi2 Protein Coffee, Niederegger Marzipan Torte Kirsche, Premier Protein Double Chocolate Cookie. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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