Weigh In record (no journal entry) for 11 June 2019
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71.3 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.48g | Prot: 33.87g | Carbs: 141.21g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma, Koska Süzme Çiçek Balı. Lunch: Katmer, Lahmacun, Mercimek Çorbası. Dinner: Viski. more...
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Losing 4.2 kg a Week
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cihanulusoy's Weight History
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