Weigh In record (no journal entry) for 11 June 2019
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 26.96g | Prot: 193.72g | Carbs: 123.22g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Exquisa Latticini Fresco Cremoso Fitline, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Insalata Mista Verde, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva. Dinner: Zucchine, Calamari, Fiorentini Gallette di Segale. Snacks/Other: Frutta & Natura Pesca Tabacchiera, Mirtilli, Prozis Zero Bar Caramello, Prozis Diet Bar Cinnamon, Olympus Yogurt Greco Naturale 0%, Alpro Latte di Cocco, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Olympus Yogurt Greco Naturale 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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