Weigh In record (no journal entry) for 12 June 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.89g | Prot: 31.68g | Carbs: 56.89g.
Breakfast: Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Oatmeal. Snacks/Other: Apples . more...
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Losing 6.3 kg a Week
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